Home » Snacks » WHAT I EAT IN A DAY TO LOSE WEIGHT (Liezl Jayne point system) | Healthy recipe ideas!

WHAT I EAT IN A DAY TO LOSE WEIGHT (Liezl Jayne point system) | Healthy recipe ideas!



  1. Love you Liezl and for the first time in my life by using your point system I'm no longer obsessed with counting calories and now have a much more relaxed approach to eating! Healthy mind, healthy body! Xxx

  2. Rosalind Valentin

    Love your recipes. Keep making the videos. Love them. ☺️

  3. this is my first time watching … im impressed🙈
    so many options. i love it. i watch so many videos and i end up eating normaly. thank u so much 🥰😘

    i have a question. when do u eat. like when do u have breakfast, lunch and dinner (+ snacks)

  4. I love you vid so much. Lost 1.3 kg after watching your video

  5. Hey Liezl I'm really struggling to lose weight and I've watched a lot of your videos to get good ideas and workout ideas. But do you think a person's blood group has any impact on the types of food that person should consume? For example, I saw in an article that Avocados and Eggs are not very helpful in weight loss for people with the O+ blood group…
    Would be really grateful if you could help me out here… 😭❤️

  6. Awesome video. So helpful

  7. Thanks a lot for your videos, could you share what do you do when you are traveling for more than a week or sleeping in a friends house. Thanks

  8. I think I should be eating more….recently I've been really concerned about my weight so I've been restricting myself to 950 calories as a maximum per day.. and I'm 12…

  9. Federica Di Fraia

    I`ve been making use of this diet “Yamzοkο Weebly” (Google it) for a few weeks right now and so far I adore them! I have the energy I want without controlling my desire for foods without having making me really feel jittery. I have not changed everything else I am doing and also have lost 7 lbs. .

  10. Love you so much and I’m happy and lucky to see this video and know your point system 💙💙💙💙💙💙💙

  11. nousheen tabassum ahona

    Which dark chocolate brand to you use? Can I use unsalted pure butter instead of coconut oil and normal milk instead of almond milk?

  12. I love your jewelry!!

  13. Anybody want to join a group chat for fitness motivation/weightloss/weightgain journeys? We would build eachother up, help motivate eachother, and share our stories, goals, and progress. If you are interested, direct message me on instagram @sydneyskeay. Much love <3

  14. Thank you for your videos, they are great! Very organized, clean, clear, you are awesome!

  15. I am Miss Hillidge

    Love this! 🥰🥰🥰

  16. you look like amanda💕😘

  17. How many lemons do you go threw a month 😂

  18. More videos using the point system please!!!!

  19. stop talking about calories

  20. Thumbs up for inspiring us; following this to drop holiday weight, thank you

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