Weight Loss Tips


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How to lose 15 pounds in 1 week (without exercise) is going to BLOW YOUR MIND. If you want a step by step guide on how to lose 15 pounds in 7 days it gets no easier then this and the results are phenomenal.

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How to lose 15 pounds in 1 week 24 hour, 3 day, 7 day, or 14 day guideline.

Picking how many days is best for you can be difficult so I’m going to try to make it easier for you by breaking down each option.

24 hour – This is the perfect option if you just need to lose a few extra pounds but you’re not overweight and you’re doing well when it comes to being disciplined. This is a quick way to get back on track and feel refreshed

3 Day – If you need to gain a bit more discipline, this may be the perfect option for you. It’s just enough time to get you to start making better food choices, cleanse your pallet, mind and keep your eye on making healthy eating a lifestyle.

7 Day – If you’re in need of a major change, have a big issue with cravings and need to get on track and say there? 7 days can be extremely rough but just what you need to get to where you want to be and will set you up to continue eating healthy permanently.

14 day – You will gain more than you can imagine from choosing this option just be ready for the sacrifice, to stay focused, and really make the change and decision to live healthy.

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