Weight Loss Tips

Fat Loss with NO Treadmills!

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Cardio does not have to mean running for hours on a treadmill. Here is Mark Samara to tell you how you can burn ft and get your cardio in while ditching the treadmill!

Mark Samara has returned to showcase some great TRX exercises that you can add to your workouts!

Thanks to Mark Samara for sharing this workout!
http://www.commonwealthsports.com

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