15 Minute TRICEPS Workout (CRAZY BURN!)

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The best triceps workout can be found in our MAX/Shred program

This 15 minute triceps workout has some of the best dumbbell exercises for triceps and resistance band triceps exercises to help you build stronger arms and get rid of the arm sag. This womens triceps workout is ideal for getting those triceps to really grow and pop!

For each of the moves in this womens triceps workout you’ll be doing about 20 seconds of work before moving on to the next tricep exercise. However, the easiest way to do this home triceps workout is to grab a pair of dumbbells and a resistance band and follow along with the instructor.
Circuit 1 is a triceps workout with dumbbells and Circuit 2 is resistance band triceps exercises. If you are a beginner you can follow this triceps workout for women once through, but if you’re advanced or want to challenge yourself, you can do this home tricep workout 2x through!

Here are the best tricep exercises that make up this arm workout:


1) Dumbbell Kickbacks
2) Triceps Extensions
3) Narrow Press
4) Skullcrushers


1) Resistance Band Pullaparts

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