Workouts

15 Minute LOWER AB FOCUS Workout (FOLLOW ALONG)

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The best lower ab workout can be found in our MAX/Shred program http://athleanx.com/x/best-lower-ab-routine

This lower ab focus routine is a 15 min abs workout that will help you get an awesome lower abs workout at home. If you’re trying to lose lower belly fat, it’s important to know that lower abs exercises aren’t enough. Exercises for lower abs can help you build muscle in the lower abs, but if you want to burn lower belly fat, you have to burn fat throughout the body with healthy nutrition and cardio exercise. But this lower abs workout will help you chisel those lower ab muscles, and once the belly fat is gone, you’ll be able to see them.

This lower ab routine in a 15 minute abs workout. Just follow the instructor as she moves through all the lower abs exercises to help give you a flat stomach. You can do these lower ab exercises at home if you have a medicine ball or anything you can use as a weight in the exercises. Also, you don’t need a special bench to do this home ab workout… just use any piece of furniture that you can sit and lay down on… a large ottoman works great!

If you are a beginner you’ll want to give these lower ab focus exercises a try before you attempt the complete ab workout at home. Just follow the instructor as she shows you the best exercises for lower abs. If you’re a beginner and you need a little more rest, feel free to pause the video and then resume the flat stomach workout. If you’re advanced try to do this 15 minute ab workout all the way through.

Here are the lower abs exercises that make up this lower belly workout:
1) Folds
2) Alternating Taps
3) Kick Up Kick Out
4) Lower Ab Jump Tucks
5) Mountain Climbers
6) Ball Twists

For all the best routines for lower abs and more, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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